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**"You Determine Your Outcomes" - How to Have Better Mental Health**

**"You Determine Your Outcomes" - How to Have Better Mental Health**We've all heard the saying: "When one door closes, another one opens." But this phrase holds more depth than we might initially r...

"Life is like a fridge, what you put in, is what you will get out" - Small steps towards better mental health

  **"Life is like a fridge—what you put in, is what you will get out." Small Steps Toward Better Mental Health**Depression and anxiety are complex mental health issues that many people struggle to ...

Exercise and Mental Health, how getting physical can make you stronger mentally.

Exercise and Mental Health, how getting physical can make you stronger mentally. The Benefits of Exercise on Mental Health Exercise is not only important for physical health but also...

The Unseen Battles of Mental Health Advocacy: How Personal Struggles Can Teach Us All

The Unseen Battles of Mental Health Advocacy: How Personal Struggles Can Teach Us All # The Complex Landscape of Mental Health Advocacy: A Personal Journey Through Systemic, Emotiona...

**The Power of Positive Self-Talk and Gratitude for Mental Health**

**The Power of Positive Self-Talk and Gratitude for Mental Health**   In today's fast-paced world, the challenges we face—both externally and internally—can be overwhelming. It's eas...